CrossFit to us is taking away all the frills and getting back to the raw grit that is hard work and determination in fitness. It’s strength, it’s power, it’s competition, it’s driving to be your best, it’s real. Its @ Flinders Uni for EVERYONE!
CrossFit... its not what you are now, its what you'll become.
Its raw, back to basics training for all ages and abilities. You don't need to be an Adonis to start out, just be prepared to put in.
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